05/07/2010 DORA & TAMARA Dora and Tamara are currently overseas on well-earned holidays! So don't worry ladies...they will be back in September!

17/06/2010 CRUNCH NOW OPENS 6am MON-FRI BOOKINGS ARE ESSENTIAL! (LIMITED TO 50 MEMBERS EACH MORNING)
-BOOK IN UP TO 24 HOURS BEFORE. SECURITY CODE TO ENTRANCE GATE GIVEN AT TIME OF BOOKING.
-ENTRANCE TO CRUNCH VIA STAFF CAR PARK. COLLECT MAP AND PARKING PERMIT FROM RECEPTION NOW!
- LADIES, ENJOY YOUR EARLY MORNING EXERCISE SESSIONS BUT PLEASE KEEP THE NOISE DOWN AND BE MINDFUL OF THE LOCAL RESIDENTS. THANKYOU!