Call us: 02 9518 1588
 

Latest Timetable

News & Updates

04/02/2010 New Classes
ZUMBA, the exciting new class sweeping

across Sydney starts here at Crunch

Wednesday 24th Feb @ 11.30am.

.Kirileigh is bringing YOGA back to Saturday afternoons from 13th March.

Aerobics Room

* All Classes 60 minutes unless specified

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 Body Shape
Danielle
9.15am		 Xpress Boxing
Tricia		 Xpress Boxing
Tricia
(30 mins)		   Body Firm
Lindsay		 Boxing circuit
Dora
8:30am		  
09:30   Body Firm
Tricia		 Boxing circuit
Tricia		 Pilates
Michelle		   Body Firm
Daniel		  
10:00 Aero Circuit
Michelle		       Cardio Blast
Lindsay		   Body Firm Tech
Helen
10:15am
10:30     Pilates
Dora		 Body Firm
Michelle		   Pilates
Dora		 Body Firm
Helen
11:00 Pilates
Michelle		 Yoga
Deb
11.30am		 Zumba
Michelle
11.30am		   Yoga
Deb		    
15:45   Tums Bums & Thighs
Dora		   Aero Circuit
Grace		     Pilates
Alison
3:00pm
17:30   Indoor Boot Camp
Dora		 Body Firm
Helen		        
18:00 Abs / Butts
Dora
30 MINS		     Core & Stretch
Dora		      
18:30 Body Firm
Tricia		 Yoga
Deb		 Pilates
Andre		 Boxing
Dora		 Step
Daniel		    
19:30 Pilates
Dora		 Body Shape
Tamara		 Step
Grace		 Tums Bums & Thighs
Dora		      

Due to unforeseen circumstances Classes and/or Instructors may change at the last minute without notice.

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Cycle Room

* All Classes 60 minutes unless specified

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30           Cycle
Joanna		  
09:30     Cycle
Danielle		     Cycle
Dora		  
09:45 Cycle
Helen		            
10:00         Cycle
Danielle		   Cycle
Daniel
10.10am
10:30   Cycle
Tricia		   Cycle
Tricia		      
17:30 Cycle
Tricia		            
18:30       Cycle
Sam		      
19:30     Cycle
Helen		        

Due to unforeseen circumstances Classes and/or Instructors may change at the last minute without notice.

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Outdoor & Boot Camp

* All Classes 60 minutes unless specified

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00   Outdoor Boot Camp
Mat		   Outdoor Boot Camp
Mat		   Running Club
Tricia		  

Due to unforeseen circumstances Classes and/or Instructors may change at the last minute without notice.

6am BOOT CAMP & RUNNING CLUB Bookings essential at Reception ONE DAY BEFORE.

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Opening Hours

GYM HOURS MONDAY 8am - 9pm
  TUESDAY 8am - 9pm
  WEDNESDAY 8am - 9pm
  THURSDAY 8am - 9pm
  FRIDAY 8am - 8pm
  SATURDAY 8am - 6pm
  SUNDAY 10am - 4pm
  Closed public holidays

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Class Descriptions

Abs / Butts A 30 min low impact, easy to follow class that focuses on your abbs and butts!
Aero Circuit Various exercise stations are set up around the Aerobics Room, giving you a complete cardio & strength training workout. A fat-burning class with a difference!
Body Firm A non-impact class using barbells and weights. A great all over toning workout using light weights and repetition.
Body Firm Tech A 15 minute class to instruct you on the correct technique & weights to use in a Body Firm class.
Body Shape A great all over muscle toning class using weights, step & floor exercises. Focus on abbs, butts & thighs. Suitable for all levels.
Boxing Using boxing gloves, mitts and boxing techniques you will get a great cardio workout.
Boxing circuit Using boxing gloves, mitts and boxing techniques you will get a great cardio workout.
Cardio Blast Designed to burn fat! A Hi/Lo impact class with simple choreography. This class will get your heart rate up plus you will be toning your abbs, butts & thighs!
CLOSED
Core & Stretch A 30 min workout focusing on stretching and your abdominal muscles.
Cycle A 60 Minute class comprising 45 minutes Cycling & 15minutes Stretching. Fastest way to burn calories and increase fitness. Instructor takes a class on a cycle through different terrains. Ideal for beginners as you are in control of bikes resistance level.
Group Cycling Fastest way to burn calories and increase fitness. Instructor takes a class on a cycle through different terrains. Ideal for beginners as you are in control of bikes resistence level.This class will be introduced as our membership base increases.
Indoor Boot Camp Do you want a challenge? This class is designed to push you beyond what you thought you were capable of! Great for increasing your fitness!
Kettle Bell Circuit Is a wieghted ball with handle for toning and shaping the body in a circuit class
NORMAL HOURS
OPEN 8am-1pm
Outdoor Boot Camp Train with a group outdoors!.A fat-burning workout with variety! Different exercise stations will offer cardio and resistance training to give results. Bring a towel and a bottle of water.
OUTDOOR CLASSES
Pilates Aims to develop the body's "centre" in order to create a stable core for all types of movement. Increases flexibility, posture and reduces risk of back injury.
Running Club Suitable for Runners & Walkers, the RAW Club is a mixed group of accomplished runners and ladies wanting to learn to run. Book at reception and find out where to meet.
Step A chreographed series of movements, stepping up and down on to a platform. A cardiovascular, fat-burning workout!
Tums Bums & Thighs
Xpress Boxing An intense 30 minutes of pure boxing.
Yoga “Hatha Yoga” increases flexibility, suppleness, inner strength and can aid in stress management. Beginners welcome.
Zumba Latin Rythmns & resistance training combined to create a cardio class that excites and energizes.

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