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* All Classes 60 minutes unless specified
Due to unforeseen circumstances Classes and/or Instructors may change at the last minute without notice. * All Classes 60 minutes unless specified
Due to unforeseen circumstances Classes and/or Instructors may change at the last minute without notice. * All Classes 60 minutes unless specified
Due to unforeseen circumstances Classes and/or Instructors may change at the last minute without notice. 6am BOOT CAMP & RUNNING CLUB Bookings essential at Reception ONE DAY BEFORE. |
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| GYM HOURS | MONDAY | 6am - 9pm |
| TUESDAY | 6am - 9pm | |
| WEDNESDAY | 6am - 9pm | |
| THURSDAY | 6am - 9pm | |
| FRIDAY | 6am - 8pm | |
| SATURDAY | 8am - 6pm | |
| SUNDAY | 10am - 4pm | |
| Closed public holidays | ||
| Abs / Butts | A 30 min low impact, easy to follow class that focuses on your abbs and butts! |
| Aero Circuit | Various exercise stations are set up around the Aerobics Room, giving you a complete cardio & strength training workout. A fat-burning class with a difference! |
| Body Firm | A non-impact class using barbells and weights. A great all over toning workout using light weights and repetition. |
| Body Firm Tech | A 15 minute class to instruct you on the correct technique & weights to use in a Body Firm class. |
| Body Shape | A great all over muscle toning class using weights, step & floor exercises. Focus on abbs, butts & thighs. Suitable for all levels. |
| Boxing | Using boxing gloves, mitts and boxing techniques you will get a great cardio workout. |
| Boxing Circuit | Using boxing gloves, mitts and boxing techniques you will get a great cardio workout. |
| Cardio Blast | Designed to burn fat! A Hi/Lo impact class with simple choreography. This class will get your heart rate up plus you will be toning your abbs, butts & thighs! |
| Cycle | A 60 Minute class comprising 45 minutes Cycling & 15minutes Stretching. Fastest way to burn calories and increase fitness. Instructor takes a class on a cycle through different terrains. Ideal for beginners as you are in control of bikes resistance level. |
| Indoor Boot Camp | Do you want a challenge? This class is designed to push you beyond what you thought you were capable of! Great for increasing your fitness! |
| Muay Thai Kickbox | Combo of boxing and kickboxing. A great cardio workout. |
| Outdoor Boot Camp | Train with a group outdoors!.A fat-burning workout with variety! Different exercise stations will offer cardio and resistance training to give results. Bring a towel and a bottle of water. |
| Pilates | Aims to develop the body's "centre" in order to create a stable core for all types of movement. Increases flexibility, posture and reduces risk of back injury. |
| Running Club | Suitable for Runners & Walkers, the RAW Club is a mixed group of accomplished runners and ladies wanting to learn to run. Book at reception and find out where to meet. |
| Step | A chreographed series of movements, stepping up and down on to a platform. A cardiovascular, fat-burning workout! |
| Tums Bums & Thighs | A low impact, easy to follow class that focuses on your stomach muscles, your bottom and your thighs. |
| Yoga | “Hatha Yoga†increases flexibility, suppleness, inner strength and can aid in stress management. Beginners welcome. |
| Zumba | Latin Rythmns & resistance training combined to create a cardio class that excites and energizes. |
