Crunch - Female Fitness Centre

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Aerobics Room

Cycle Room

Outdoor & Boot Camp

Opening Hours
Class Descriptions

* All Classes 60 minutes unless specified

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

06:05	Boxing Circuit J V		Cycle Annette
08:30						Boxing Circuit Dora
09:00	Body Shape Danielle 9.10am				Body Firm Lindsey
09:30		Body Firm Bernie	Boxing Circuit Bernie	Pilates Michelle		Body Firm Joanna
10:00	Aero Circuit Michelle				Aero Circuit Lindsey
10:30		ZUMBA Tatiana	Pilates Dora	Body Firm Michelle		Pilates Dora	Body Firm J V
11:00	Pilates Michelle				Yoga Kate
11:30		Yoga Kate	ZUMBA Paul			ZUMBA Maira
15:45		Tums Bums & Thighs Dora					Pilates Alison 3:00pm
16:00						Yoga Kelly
17:30		Boxing Circuit Dora	Body Firm Tricia	Pilates Deb
18:00	Abs / Butts Tricia
18:30	Body Firm Tricia	Yoga Kate	Pilates Peta	ZUMBA TONING Tamara
19:30	ZUMBA Milla	Total Body J V	ZUMBA Andrea	CARDIO BOOTCAMP Tamara

Due to unforeseen circumstances Classes and/or Instructors may change at the last minute without notice.

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* All Classes 60 minutes unless specified

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

06:05			Cycle Annette		Cycle Dora	Cycle Bernie 8am
08:30						Cycle Joanna
09:30		Cycle Sam 9.25am
10:00	Cycle Joanna				Cycle Danielle		Cycle Annette/Tricia 10.10am
10:30		Cycle Annette		Cycle Sam
17:30	Cycle Sonja

Due to unforeseen circumstances Classes and/or Instructors may change at the last minute without notice.

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* All Classes 60 minutes unless specified

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

06:05		Outdoor Boot Camp Sam		Outdoor Boot Camp Sam		Running Club Tricia

Due to unforeseen circumstances Classes and/or Instructors may change at the last minute without notice.

6am BOOT CAMP & RUNNING CLUB Bookings essential at Reception ONE DAY BEFORE.

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GYM HOURS	MONDAY	6am - 9pm
	TUESDAY	6am - 9pm
	WEDNESDAY	6am - 9pm
	THURSDAY	6am - 9pm
	FRIDAY	6am - 8pm
	SATURDAY	8am - 6pm
	SUNDAY	10am - 4pm
	Closed public holidays

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Class Descriptions

Abs / Butts	A 30 min low impact, easy to follow class that focuses on your abbs and butts!
Aero Circuit	Various exercise stations are set up around the Aerobics Room, giving you a complete cardio & strength training workout. A fat-burning class with a difference!
Body Firm	A non-impact class using barbells and weights. A great all over toning workout using light weights and repetition.
Body Firm Tech	A 15 minute class to instruct you on the correct technique & weights to use in a Body Firm class.
Body Shape	A great all over muscle toning class using weights, step & floor exercises. Focus on abbs, butts & thighs. Suitable for all levels.
Boxing Circuit	Using boxing gloves, mitts and boxing techniques you will get a great cardio workout. We supply the gloves and mitts, you just need to supply your own cotton inners (available at Crunch).
Cardio Blast	Designed to burn fat! A Hi/Lo impact class with simple choreography. This class will get your heart rate up plus you will be toning your abbs, butts & thighs!
CARDIO BOOTCAMP	Cardio Bootcamp will get you in shape FAST,rev up your fitness level and turn your body into serious fabulousness. Accomadating all Fitness levels.
Cycle	A 60 Minute class comprising 45 minutes Cycling & 15minutes Stretching. Fastest way to burn calories and increase fitness. Instructor takes a class on a cycle through different terrains. Ideal for beginners as you are in control of bikes resistance level.
Outdoor Boot Camp	Train with a group outdoors!.A fat-burning workout with variety! Different exercise stations will offer cardio and resistance training to give results. Bring a towel and a bottle of water.
Pilates	Aims to develop the body's "centre" in order to create a stable core for all types of movement. Increases flexibility, posture and reduces risk of back injury.
Running Club	Suitable for Runners & Walkers, the RAW Club is a mixed group of accomplished runners and ladies wanting to learn to run. Book at reception and find out where to meet.
Total Body	A great all over muscle toning class using weights, step and floor exercises. A great cardio class that will promote tone and assist with fat-loss.
Tums Bums & Thighs	A low impact, easy to follow class that focuses on your stomach muscles, your bottom and your thighs.
Yoga	â€œHatha Yogaâ€ increases flexibility, suppleness, inner strength and can aid in stress management. Beginners welcome.
ZUMBA	Latin Rythmns & resistance training combined to create a cardio class that excites and energizes.
ZUMBA TONING	New ZUMBA with TONING STICKS. Give your upper body an extra workout whilst partying to the rhythms of ZUMBA!

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