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    <title>Crunch Timetable Updates</title>
    <copyright><![CDATA[&copy;Crunch Female Fitness Centre]]></copyright>
    <link>http://www.crunchfitness.net.au/timetable.html</link>
    <language>en</language>
    <description><![CDATA[Crunch Female Fitness Centre Timetable Updates]]></description>
    <lastBuildDate><![CDATA[Mon, 05 Jul 2010 18:24:59 +1000]]></lastBuildDate>
    <item>
      <title><![CDATA[DORA & TAMARA]]></title>
      <link>http://www.crunchfitness.net.au/timetable.html</link>
      <guid>9</guid>
      <description><![CDATA[Dora and Tamara are currently overseas on well-earned holidays! So don't worry ladies...they will be back in September!]]></description>
      <pubDate>Mon, 05 Jul 2010 00:00:00 +1000</pubDate>
    </item>
    <item>
      <title><![CDATA[CRUNCH NOW OPENS 6am MON-FRI]]></title>
      <link>http://www.crunchfitness.net.au/timetable.html</link>
      <guid>7</guid>
      <description><![CDATA[BOOKINGS ARE ESSENTIAL! (LIMITED TO 50 MEMBERS EACH MORNING)
-BOOK IN UP TO 24 HOURS BEFORE. SECURITY CODE TO ENTRANCE GATE GIVEN AT TIME OF BOOKING.
-ENTRANCE TO CRUNCH VIA STAFF CAR PARK. COLLECT MAP AND PARKING PERMIT FROM RECEPTION NOW!
- LADIES, ENJOY YOUR EARLY MORNING EXERCISE SESSIONS BUT PLEASE KEEP THE NOISE DOWN AND BE MINDFUL OF THE LOCAL RESIDENTS. THANKYOU!
 ]]></description>
      <pubDate>Thu, 17 Jun 2010 00:00:00 +1000</pubDate>
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